Excercise and Health Well-being Courses | Well being Courses |
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WELLBEING COURSES Course descriptions Back Strengthening and Rehabilitation A special five-week course led by professional sports therapists from Optimum Fitness. Pilates I , II and Open Pilates is recommended by osteopaths and physiotherapists and works on core stability in order to develop muscular skeletal balance. It makes you look good too! These courses must be paid for in advance. Tai Chi A mesmeric system of ancient Chinese moves encouraging strength, fitness and total body control. Yoga Open A physical form of Yoga involving taught poses and relaxation.
Course Timetable Class Level Time Instructor Venue Summer 1 Summer 2 Monday Tai Chi Beg 6pm - 7.15pm Gordon Hardless Quiet Centre 14/04 - 6wks 02/06 - 8wks Tuesday Pilates Beg 12 noon -1pm Kylie McAlister Studio 2 15/04 - 6wks no course Pilates Int 1pm - 2pm Kylie McAlister Studio 2 15/04 - 6wks no course Pilates Open 1pm - 2pm Kylie McAlister Studio 2 no course 03/06 - 8wks Pilates Beg 4.30pm - 5.30pm Ingrid Griggs Studio 2 15/04 - 6wks no course Pilates Open 5.30pm - 6.30pm Ingrid Griggs Studio 2 15/04 - 6wks 03/06 - 8wks Yoga Open 6.30pm - 7.45pm Jody Thompson Quiet Centre 15/04 - 6wks 03/06 - 8wks Yoga Int 7.45pm - 9pm Jody Thompson Quiet Centre 15/04 - 6wks no course Wednesday Back Strengthening & Rehabilition Open 12 noon - 1pm Meggie Johnson Studio 1 23/04 - 5wks no course Pilates Int 12.30pm -1.30pm Julia Dalby Studio 2 16/04 - 6wks 04/06 - 8wks Pilates Beg 1.30pm - 2.30pm Julia Dalby Studio 2 16/04 - 6wks no course Yoga Open 6pm - 7.15pm Jody Thompson Quiet Centre 16/04 - 6wks 04/06 - 8wks Yoga Open 7.15pm - 8.30pm Jody Thompson Quiet Centre 16/04 - 6wks no course Thursday Pilates Beg 4pm - 5pm Petra Andrews Studio 2 17/04 - 6wks no course Pilates Beg 5pm – 6pm Petra Andrews Studio 2 17/04 - 6wks 05/06 - 8wks |
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