Quantum Health and Fitness Club is a dedicated fitness facility based at UniSPORT, and one of Guildford’s leading provider for physical conditioning. Quantum offers the Guildford community an extensive range of equipment and we pride ourselves on providing beyond the minimum for all types of training. This is why Quantum can offer the best training environment for the complete beginner, right through to our International Athletes. All UniSPORT Gold and Silver members have access to Quantum following a free induction.  The fitness club has a friendly, easygoing atmosphere where all members are made welcome.

Opening Times
Monday - Thursday 7.00am - 10.30pm
Friday 7.00am - 10.00pm
Saturday 9.00am - 4.30pm
Sunday 10.00am - 8.00pm
Bank Holidays - These times may vary. Please contact us for further details.

The Sports Centre will be closed on Christmas Day, Boxing Day and Easter Sunday, and maybe closed at other times due to staff training or maintenance.

What’s on offer ?

We have many services that you as a member can take advantage of:

• Lifestyle, health and injury assessments
• Training programmes (including sports specific on request)
• Fitness testing and bodystat analysis
• Performance psychology
• Nutritional advice

Fitness Testing

A session designed to discover your level of fitness from which the instructor can write a more specific programme for use within the gym. However un-fit you might think you are it always advisable to check fitness right at the beginning of your training phase to ensure that you make the optimum progress. It is important that you wear sports kit for this session as you may break into a slight sweat although each activity is of a sub-maximal nature unless otherwise requested.

Body Stat Analysis

Electronic measurement of body fat %, Ideal weight, body water %, and required calorie intake per day. The all in one information service for good health.   

Equipment

Q1 Fitness Suite

Cardio Zone: Offers a full range or cardio vasular equipment including treadmills, rowers, cross trainers and bikesStrength Zone: Comprehensive range of resistance machinesActive Zone: Spinning studio & Technogym Easyline Circuit Training (Coming Soon)Stretch Zone: Dedicated area for stretching and core stability exercise

Q2 Strength & Conditioning Suite

Huge range of Dumbells ranging from 2.5 to 50 kgFull range or benches and plate loaded resistance training equipmentOlympic bar disks ranging from 1. 25 25 kgComing Soon: Hammer Strength Squat Rack and Olympic Lifting Platform / Dual Adjustable Pulley